Paul McKenna’s Everyday Bliss is a 21-day transformational program on Mindvalley designed to help people overcome stress and anxiety through NLP and hypnotherapy techniques.
With over 76,000 enrolled students, this program aims to reprogram your body and mind’s response to stress, making calm and happiness your natural state.
The course requires just 15 minutes daily and includes signature techniques proven to work with McKenna’s high-profile clients.
So, let us check Everyday Bliss Reviews in-depth to understand how it works.
What Is Everyday Bliss Quest?
Everyday Bliss is a 21-day Mindvalley program led by celebrity hypnotherapist Paul McKenna. The course consists of 21 core lessons with 3.5 hours of training, teaching NLP and hypnotherapy techniques to transform stress responses and achieve natural states of happiness.
Who Is Everyday Bliss Quest For?
In my experience, the Everyday Bliss Quest was a game-changer during a particularly stressful period in my life. It helped me shift from feeling constantly overwhelmed to regaining control over my emotions and finding peace in daily moments.
This transformation showed me how practical and effective the tools are for real-life challenges.
The program is ideal for:
- Individuals dealing with stress, anxiety, or emotional overwhelm.
- Busy professionals seeking better work-life balance.
- People struggling with sleep or negative thought patterns.
- Anyone wanting to develop greater emotional resilience and natural happiness.
Who Is Everyday Bliss Quest Not For?
This quest isn’t suitable for those seeking quick fixes without daily practice, individuals unwilling to engage in hypnotherapy or mind-programming techniques, or those looking for traditional cognitive behavioral therapy approaches to stress management.
Mindvalley Everyday Bliss Pros And Cons
Before getting into the details, here is a quick list of Mindvalley Everyday Bliss Pros and Cons:
Everyday Bliss Pros
- Short daily commitment (15 minutes)
- Science-backed techniques
- Comprehensive bonus materials
- Multi-platform accessibility
- Expert instructor
- Immediate and long-term benefits
Everyday Bliss Cons
- Only available through Mindvalley membership
- Requires consistent practice
- Results may vary by individual.
Everyday Bliss Reviews Positive
While checking for my peers’ reviews on Everyday Bliss, here are the good things a majority of course takers had to say about this program:
- Students report improved sleep quality
- Effective stress management in professional settings
- Notable improvements in anxiety management
- Positive results with PMS-related stress
- Appreciation for McKenna’s voice and delivery style
- Successful integration into daily routines
Everyday Bliss Reviews Negative
Even though there are very few negative things I found in the reviews, here are the general complaints:
- Some techniques may not work for deeply traumatic experiences
- Requires consistent practice for best results
- You must purchase a full Mindvalley membership to access
Everyday Bliss Reviews: Breakdown
The program includes several key components designed to provide a comprehensive learning and transformation experience over the 21 days.
Each element is carefully structured to build upon previous lessons, ensuring steady progress and lasting change in stress management abilities.
Daily hypnosis Session
This 25-minute Hypnotic Trance Audio session is designed for deep relaxation and mind reprogramming. This proprietary tool can be used multiple times weekly to enhance inner strength and joy. These sessions are so good that I crave them and find them particularly effective for mid-morning recharging.
Pre-recorded Webinars
As a bonus, three pre-recorded group coaching calls with Paul McKenna are included. In these calls, he answers common questions and expands on program concepts. These webinars provided me with valuable insights and additional techniques not covered in the main program.
Community Support/Group Discussions
Access to Mindvalley’s private social network allows you to connect with fellow members, share experiences, and grow together. The community features tribe ambassadors who can answer questions and guide your journey. They were helpful when I felt stuck or could not understand instructions.
Integration Days And Review Sessions
Weekly summary and integration days (Days 7, 14, and 21) are designed for reviewing and consolidating learning. These days also include special webinars packed with useful tips, which allow students to catch up or deepen their practice.
Mindvalley Everyday Bliss Mobile Accessibility
The best part about Mindvalley courses is that you can access them wherever you want. They are available on multiple platforms, such as:
- Personal Computer
- Tablet
- Smartphone
- Apple TV
Everyday Bliss Meaning
The program aims to make positive emotional states as natural as breathing.
Everyday Bliss represents a systematic approach to achieving consistent emotional well-being through scientific techniques. It’s designed to help people transition from stress and anxiety to a natural state of calm and happiness without sacrificing performance or productivity.
About Paul Mckenna’s Hypnosis
Paul McKenna is an internationally renowned hypnotherapist and bestselling author with over 10 million books sold in 32 languages.
The Times of London recognized him as one of “the world’s most important modern self-help gurus.” He has worked with numerous celebrities, including Ellen DeGeneres and David Bowie.
His hypnotherapy techniques are rooted in scientific principles and have been featured on major TV shows worldwide.
Mindvalley Everyday Bliss: Course Structure And Content
The program is structured as a systematic 21-day journey divided into three main parts, each focusing on different aspects of stress management and personal transformation. The 3 parts are:
- Part 1: Reactivating Your Body’s Stress Reduction System
- Part 2: Reinterpreting The Causes Of Your Stress
- Part 3: Integrating Learning Into A Healthy Lifestyle
Daily lesson format and time commitment of Everyday Bliss:
- 15 minutes or less per day
- Video Lessons
- Practical exercises
- Daily implementation
The Hypnotic Trance Audio Session In Mindvalley Everyday Bliss
The Hypnotic Trance Audio is a cornerstone of the program, featuring Paul McKenna’s expertise in hypnotherapy. Known for his soothing voice from his background as a radio broadcaster, McKenna delivers powerful suggestions that help override unhelpful thoughts and beliefs.
Here is what happens in the session:
- 25-minute deep relaxation experience
- Designed for regular use (a few times per week)
- It helps reprogram the mind for stress reduction
- Enhances inner strength and joy
Main Techniques Taught In Everyday Bliss
These methods form a comprehensive toolkit for stress management and emotional well-being taught in the Everyday Bliss course are as follows:
- NLP (Neuro-Linguistic Programming)
- Hypnotherapy
- Psychosensory techniques
- TFT (Tapping)
- Havening Therapy
- Heart-Brain Coherence techniques
Key Topics Covered In Mindvalley Everyday Bliss
Here is a breakdown of what I experienced in each session of the Everyday Bliss program every week:
| Week | Theme | Topics Covered |
|---|---|---|
| Week 1 | Beating Stress | Stress management and awareness Heart-brain coherence Overcoming “busy holism” Anxiety relief with TFT Tapping Reducing negativity via Havening Transforming stress to calm |
| Week 2 | Reinterpreting Stress Causes | Internal dialogue modification Problem-solving Overcoming limitations Worry management Memory rewiring |
| Week 3 | Raising Resilience | Energy management Endorphin boosting Motivation enhancement Positive mindset development Gratitude cultivation Final integration |
Mindvalley Everyday Bliss Benefits And Learning Outcomes
The Mindvalley Everyday Bliss program offers tools for lasting transformation in personal well-being through practical, science-backed techniques.
Here are the benefits I have experienced through the Mindvalley Everyday Bliss program:
- Stress Management: Heart-brain coherence, Calm Anchor, and Systematic Relaxation for immediate stress relief.
- Anxiety Relief: TFT Tapping, Havening, and reframing internal dialogue to ease anxiety.
- Emotional Control: Stress reinterpretation, problem-solving techniques, and reducing negativity.
- Better Sleep: Relaxation exercises, hypnotic trance techniques, and stress reduction for restful nights.
- Resilience: Energy audits, endorphin boosts, and the Big Mind technique to build inner strength.
- Happiness: Gratitude cultivation, positive mindset shifts, and motivation boosters for lasting bliss.
Unique Aspects Of Mindvalley Everyday Bliss
Led by Paul McKenna, a world-renowned hypnotherapist with precise, research-backed techniques, the Everyday Bliss courses have some very unique aspects, such as:
- Diverse Techniques: Integrates NLP, hypnotherapy, Havening, and heart-brain coherence for a holistic approach.
- Practical Application: Short daily sessions, simple tools, and actionable strategies for immediate and long-term results.
- Dual Benefits: Offers instant stress relief while promoting lasting emotional transformation and behavioral changes.
This program is perfect for anyone seeking practical solutions to stress, anxiety, and emotional challenges.
Mindvalley Everyday Bliss: Pricing and Value
Everyday Bliss is available through a membership program that covers everything in one Mindvalley pricing, offering access to their entire curriculum alongside this course.
| Membership Type | Cost | Full Access + Bonuses | 15-Day Risk-Free Trial |
|---|---|---|---|
| Monthly | $49/month | ✅ | ✅ |
| Annual | $399/year ($33.25/month) | ✅ | ✅ |
Mindvalley has a limited-time discount that you can claim in 4 simple steps. Get the Mindvalley black friday discount and get 50% off before the offer expires.
Mindvalley Free Trial
While there isn’t a Mindvalley free trial, Mindvalley offers a 15-day risk-free period during which you can explore the platform and request a full refund if you are unsatisfied.
Mindvalley Refund
The 15-day money-back guarantee allows for a full refund with no questions asked. The process is simple. Just contact Mindvalley through their Refund Page for a fast and friendly refund.
What’s Included In The Mindvalley Membership?
Mindvalley membership allows you to take multiple courses along with the Everyday Bliss program. With my subscription, I took 11 of the best Mindvalley courses. You, too, can get all the following perks of a Mindvalley membership:
- Full access to the Everyday Bliss program
- All program bonuses
- Access to Mindvalley’s entire curriculum
- Weekly live sessions with trainers and celebrities
- Mindvalley Meditations collection
- Private social network access
Is Everyday Bliss Worth It?
Everyday Bliss offers value through its 360 approach, expert instruction, and practical tools for those seeking science-backed stress management and emotional well-being techniques.
The program’s inclusion in Mindvalley’s membership makes it cost-effective, especially when considering access to the full platform’s resources.
So, to answer your question, Yes, Everyday Bliss is worth it!
From my experience, its practical techniques for stress relief, emotional balance, and resilience deliver noticeable results, making it a valuable investment in personal well-being.
If you are still skeptical, find the truth about Mindvalley in my Mindvalley review here.
Final Verdict: Bliss Reviews Highlight Transformative Benefits
Paul McKenna’s Everyday Bliss is a thorough, science-based program for stress management and emotional well-being. With over 76,000 enrolled students and proven techniques from a world-renowned expert, it offers immediate relief and long-term transformation.
The 15-minute daily format makes it accessible for busy individuals, while the comprehensive approach ensures lasting results.
This program represents a worthwhile investment, especially as part of the Mindvalley membership (which costs as low as $33/month). You can also get a Mindvalley discount coupon code here to save more.
I wholeheartedly recommend this course to anyone seeking to improve their emotional resilience and find natural calm and happiness.
Ready to transform your relationship with stress? Start your Mindvalley 15-day risk-free trial today.
FAQs
A 21-day Mindvalley program by Paul McKenna that teaches NLP and hypnotherapy techniques to manage stress and achieve natural states of happiness and calm.
Bliss helps you achieve happiness, peace, and tranquility through various techniques and daily practices. The Mindvalley program called Everyday Bliss will help you achieve this.
$399 per year ($33.25/month) for annual membership or $49/month for monthly membership.
The Mindvalley app requires a Mindvalley membership subscription to access its content, including Everyday Bliss.
I’m Ishan from Toronto, dedicated to simplifying online education choices. I explore and review eLearning platforms and courses. My insights are shared on “Enlightened Learning,” helping learners make informed decisions. Passionate about making education accessible and engaging for all.